{"messages":[{"id":1876778,"content":"J’ai commencé avec des exo développé couché avec haltère, bien vénère \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
Pendant 2 jours je pouvait plus bouger mes bras \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"hpvirtuel","points":2035,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":335,"name":"Pipe a crack de Propulse","icon":"592100b3-90ed-4939-81c4-18b4094402b5.png"}},{"group":{"id":336,"name":"*tchiip* *glou glou*","icon":"98d7bea8-5fea-41a4-ac71-aa96d6483119.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:01:49.351Z","updatedAt":null,"deleted":false,"first":true,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"J’ai commencé avec des exo développé couché avec haltère, bien vénère \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
Pendant 2 jours je pouvait plus bouger mes bras \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
"},{"id":1876783,"content":"Haaaa ouais genre combien de temps d'exo ?
Si tu y vas trop fort direct tu vas jamais y retourner, tu devais être cassé de fou \":a\"
","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png","villages_members":[{"userId":"25737507-cc78-4b69-ae55-b7295922ce8a","villageId":"hpvirtuel","points":2514,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":330,"name":"PokemonTrash","icon":"65c0087a-1334-4b71-8afb-aeb2bd9f2324.jpeg"}}]},"reactions":[],"createdAt":"2026-04-29T12:02:38.920Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876778,"repliedMessage":{"id":1876778,"content":"J’ai commencé avec des exo développé couché avec haltère, bien vénère \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
Pendant 2 jours je pouvait plus bouger mes bras \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
","user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp"}},"embeds":[],"poll":null,"rawContent":"Haaaa ouais genre combien de temps d'exo ?
Si tu y vas trop fort direct tu vas jamais y retourner, tu devais être cassé de fou \":a\"
"},{"id":1876785,"content":"10 répétition, 2 min de repos \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
15 kilo dans chaque mains \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
","originalContent":"10 répétition, 2 min de poses \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
15 kilo dans chaque mains \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
","files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"hpvirtuel","points":2035,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":335,"name":"Pipe a crack de Propulse","icon":"592100b3-90ed-4939-81c4-18b4094402b5.png"}},{"group":{"id":336,"name":"*tchiip* *glou glou*","icon":"98d7bea8-5fea-41a4-ac71-aa96d6483119.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:03:56.387Z","updatedAt":"2026-04-29T12:04:19.254Z","deleted":false,"first":false,"updater":null,"repliedMessageId":1876783,"repliedMessage":{"id":1876783,"content":"Haaaa ouais genre combien de temps d'exo ?
Si tu y vas trop fort direct tu vas jamais y retourner, tu devais être cassé de fou \":a\"
","user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png"}},"embeds":[],"poll":null,"rawContent":"10 répétition, 2 min de repos \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
15 kilo dans chaque mains \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
"},{"id":1876786,"content":"Mais j’ai kiffé, j’y suis retourné apres \"https://risibank.fr/cache/medias/0/23/2351/235176/full.gif\"","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"hpvirtuel","points":2035,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":335,"name":"Pipe a crack de Propulse","icon":"592100b3-90ed-4939-81c4-18b4094402b5.png"}},{"group":{"id":336,"name":"*tchiip* *glou glou*","icon":"98d7bea8-5fea-41a4-ac71-aa96d6483119.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:04:37.991Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"Mais j’ai kiffé, j’y suis retourné apres \"https://risibank.fr/cache/medias/0/23/2351/235176/full.gif\""},{"id":1876795,"content":"Hmmm en vrai ça va... Après c'est car t'es un gars que tu as commencé avec 15kg dans chaque main je suppose ? ","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png","villages_members":[{"userId":"25737507-cc78-4b69-ae55-b7295922ce8a","villageId":"hpvirtuel","points":2514,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":330,"name":"PokemonTrash","icon":"65c0087a-1334-4b71-8afb-aeb2bd9f2324.jpeg"}}]},"reactions":[],"createdAt":"2026-04-29T12:06:20.933Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876785,"repliedMessage":{"id":1876785,"content":"10 répétition, 2 min de repos \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
15 kilo dans chaque mains \"https://risibank.fr/cache/medias/0/16/1638/163887/full.png\"
","user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp"}},"embeds":[],"poll":null,"rawContent":"Hmmm en vrai ça va... Après c'est car t'es un gars que tu as commencé avec 15kg dans chaque main je suppose ? "},{"id":1876796,"content":"Tu y vas régulièrement depuis ouais ?","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png","villages_members":[{"userId":"25737507-cc78-4b69-ae55-b7295922ce8a","villageId":"hpvirtuel","points":2514,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":330,"name":"PokemonTrash","icon":"65c0087a-1334-4b71-8afb-aeb2bd9f2324.jpeg"}}]},"reactions":[],"createdAt":"2026-04-29T12:06:30.399Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876786,"repliedMessage":{"id":1876786,"content":"Mais j’ai kiffé, j’y suis retourné apres \"https://risibank.fr/cache/medias/0/23/2351/235176/full.gif\"","user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp"}},"embeds":[],"poll":null,"rawContent":"Tu y vas régulièrement depuis ouais ?"},{"id":1876799,"content":"Oe 
J’ai monté a 25kg un jour puis j’ai stop \"Lainchokbar\"
","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"hpvirtuel","points":2035,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":335,"name":"Pipe a crack de Propulse","icon":"592100b3-90ed-4939-81c4-18b4094402b5.png"}},{"group":{"id":336,"name":"*tchiip* *glou glou*","icon":"98d7bea8-5fea-41a4-ac71-aa96d6483119.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:07:31.708Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876795,"repliedMessage":{"id":1876795,"content":"Hmmm en vrai ça va... Après c'est car t'es un gars que tu as commencé avec 15kg dans chaque main je suppose ? ","user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png"}},"embeds":[],"poll":null,"rawContent":"Oe 
J’ai monté a 25kg un jour puis j’ai stop \"Lainchokbar\"
"},{"id":1876802,"content":"Stop genre t'as arrêté ensuite ou tu reste a 25kg pas plus ?","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png","villages_members":[{"userId":"25737507-cc78-4b69-ae55-b7295922ce8a","villageId":"hpvirtuel","points":2514,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":330,"name":"PokemonTrash","icon":"65c0087a-1334-4b71-8afb-aeb2bd9f2324.jpeg"}}]},"reactions":[],"createdAt":"2026-04-29T12:09:08.208Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876799,"repliedMessage":{"id":1876799,"content":"Oe 
J’ai monté a 25kg un jour puis j’ai stop \"Lainchokbar\"
","user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp"}},"embeds":[],"poll":null,"rawContent":"Stop genre t'as arrêté ensuite ou tu reste a 25kg pas plus ?"},{"id":1876808,"content":"Bloqué a 25x2 
Fallait commencer a prendre des prot, manger bien ect ect vas-y flemme \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"hpvirtuel","points":2035,"kickedUntil":null}],"groups_members":[{"group":{"id":331,"name":"Les zinzins de l'HP Virtuel","icon":"ae02983f-f6b0-419e-a5c2-c84af56744ae.png"}},{"group":{"id":335,"name":"Pipe a crack de Propulse","icon":"592100b3-90ed-4939-81c4-18b4094402b5.png"}},{"group":{"id":336,"name":"*tchiip* *glou glou*","icon":"98d7bea8-5fea-41a4-ac71-aa96d6483119.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:12:33.850Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876802,"repliedMessage":{"id":1876802,"content":"Stop genre t'as arrêté ensuite ou tu reste a 25kg pas plus ?","user":{"id":"25737507-cc78-4b69-ae55-b7295922ce8a","username":"Calihell","avatar":"7bdaa041-9f35-4a2d-a067-5a30ffa19401.png"}},"embeds":[],"poll":null,"rawContent":"Bloqué a 25x2 
Fallait commencer a prendre des prot, manger bien ect ect vas-y flemme \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
"},{"id":1876818,"content":"Je refuse toujours quand on me fait une proposition, de peur que cela cache derrière une tentative pour m'humilier en public","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"3935a2a3-bd8d-46e9-ab44-9d6916f1d315","username":"Yoneda","avatar":"89629ab2-7408-461c-82be-0f9ad61f73ac.png","villages_members":[{"userId":"3935a2a3-bd8d-46e9-ab44-9d6916f1d315","villageId":"hpvirtuel","points":279,"kickedUntil":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-04-29T12:19:21.923Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"Je refuse toujours quand on me fait une proposition, de peur que cela cache derrière une tentative pour m'humilier en public"},{"id":1876830,"content":"Les halteres les plus légères font genre 2 kilos dans tout les cas ça te baiserais les 2 poignets \"https://risibank.fr/cache/medias/0/1/117/11783/full.png\"","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"8ad31c3a-3f4b-4e1c-b8c8-f53f0c1fcb1d","username":"PropulseAura.","avatar":"c8811b96-08ec-4713-b9b0-0dab743945ee.gif","villages_members":[{"userId":"8ad31c3a-3f4b-4e1c-b8c8-f53f0c1fcb1d","villageId":"hpvirtuel","points":898,"kickedUntil":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-04-29T12:23:02.879Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876818,"repliedMessage":{"id":1876818,"content":"Je refuse toujours quand on me fait une proposition, de peur que cela cache derrière une tentative pour m'humilier en public","user":{"id":"3935a2a3-bd8d-46e9-ab44-9d6916f1d315","username":"Yoneda","avatar":"89629ab2-7408-461c-82be-0f9ad61f73ac.png"}},"embeds":[],"poll":null,"rawContent":"Les halteres les plus légères font genre 2 kilos dans tout les cas ça te baiserais les 2 poignets \"https://risibank.fr/cache/medias/0/1/117/11783/full.png\""},{"id":1876836,"content":"mon frère","originalContent":null,"files":[],"villageId":"hpvirtuel","topic":{"id":107356,"title":"La 1er fois que j’ai go muscu avec des potes","slug":"la-1er-fois-que-jai-go-muscu-avec-des-potes","messagesCount":36,"villageId":"hpvirtuel"},"user":{"id":"e2b20ae2-0f3b-4fc2-b8a9-9aa258409e2d","username":"masuperbecle","avatar":null,"villages_members":[{"userId":"e2b20ae2-0f3b-4fc2-b8a9-9aa258409e2d","villageId":"hpvirtuel","points":2991,"kickedUntil":null}],"groups_members":[{"group":{"id":342,"name":"Mermaid","icon":"85041b01-29c2-4594-85e6-894da3eeb615.png"}}]},"reactions":[],"createdAt":"2026-04-29T12:26:00.205Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1876799,"repliedMessage":{"id":1876799,"content":"Oe 
J’ai monté a 25kg un jour puis j’ai stop \"Lainchokbar\"
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Fallait commencer a prendre des prot, manger bien ect ect vas-y flemme \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
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Jdevais demander a un pote pour retirer/ mettre les manches de mon manteau 
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Jdevais demander a un pote pour retirer/ mettre les manche de mon manteau 
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Jdevais demander a un pote pour retirer/ mettre les manches de mon manteau 
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Giga motivation, full exos
Impossible de bouger les bras et les jambes pendant une petite semaine \"https://risibank.fr/cache/medias/0/2/201/20146/full.png\"
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Giga motivation, full exos
Impossible de bouger les bras et les jambes pendant une petite semaine \"https://risibank.fr/cache/medias/0/2/201/20146/full.png\"
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