{"messages":[{"id":1821215,"content":"C’est vraiment dur d’avoir une bonne \"routine\" alimentaire et de s’y tenir, il faudrait faire un planning jour par jour de chaque repas pour ne jamais sortir des clous \"https://risibank.fr/cache/medias/0/2/229/22902/full.png\"

Vous gérez bien vos repas et votre poids ? 
","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"f2eff046-7c34-411b-9704-27f3f0921116","username":"Xelie-02","avatar":"c6dc4f5c-91e3-41b1-9fdf-e76e96534c75.gif","villages_members":[{"userId":"f2eff046-7c34-411b-9704-27f3f0921116","villageId":"village","points":1344,"kickedUntil":null}],"groups_members":[{"group":{"id":238,"name":"Aurora","icon":"eccdbb34-44b7-4b3d-b1e0-56cb02cdd0bf.png"}}]},"createdAt":"2026-04-19T11:08:45.431Z","updatedAt":null,"deleted":false,"first":true,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"C’est vraiment dur d’avoir une bonne \"routine\" alimentaire et de s’y tenir, il faudrait faire un planning jour par jour de chaque repas pour ne jamais sortir des clous \"https://risibank.fr/cache/medias/0/2/229/22902/full.png\"

Vous gérez bien vos repas et votre poids ? 
"},{"id":1821222,"content":"J'ai perdu 10 kilos car je bois quasiment plus de biere 

Sinon pour les repas j'évite le grignotage 
","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg","villages_members":[{"userId":"3177d8e3-db66-486a-bc8f-683f004df16b","villageId":"village","points":15657,"kickedUntil":"2025-09-05T22:03:54.427Z"}],"groups_members":[{"group":{"id":23,"name":"Les experts en pharmaco","icon":"f2572dc2-f88a-41c6-a53e-bd91fbc78e08.webp"}},{"group":{"id":46,"name":"Anciens_de_Onche","icon":"2b56e675-d8f6-42c6-a3a0-47b8d768e36c.svg+xml"}},{"group":{"id":123,"name":"THE PING OF PONG KLAN","icon":"fc74b004-3337-4186-9529-f979a98f534d.jpeg"}}]},"createdAt":"2026-04-19T11:11:09.683Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"J'ai perdu 10 kilos car je bois quasiment plus de biere 

Sinon pour les repas j'évite le grignotage 
"},{"id":1821227,"content":"C'est quoi \"quasiment\" plus de biere?\"jane_suspecting\"
J'en bois tres peu, une par semaine ou moins en général et j'ai gagné quelques kilos depuis que j'ai commencé...\"jane_suspecting\"","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"eaba0249-198a-4852-9a4d-5c64527411ad","username":"Jane_Homestuck","avatar":"7860d053-49ac-46ee-b4ff-f6866d55eb41.jpeg","villages_members":[{"userId":"eaba0249-198a-4852-9a4d-5c64527411ad","villageId":"village","points":707,"kickedUntil":null}],"groups_members":[{"group":{"id":165,"name":"Clan Tojo","icon":"79f0c718-ef61-45e3-b627-0bf565806c96.png"}},{"group":{"id":195,"name":"Ongezellig ","icon":"e6514ffd-7814-4cbb-a1ff-4dbc7dacdd82.jpeg"}},{"group":{"id":242,"name":"Mentalité 8.6","icon":"b0056932-198c-4cd2-824f-d977cac1a828.png"}}]},"createdAt":"2026-04-19T11:15:07.316Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821222,"repliedMessage":{"id":1821222,"content":"J'ai perdu 10 kilos car je bois quasiment plus de biere 

Sinon pour les repas j'évite le grignotage 
","user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg"}},"embeds":[],"poll":null,"rawContent":"C'est quoi \"quasiment\" plus de biere?\"jane_suspecting\"
J'en bois tres peu, une par semaine ou moins en général et j'ai gagné quelques kilos depuis que j'ai commencé...\"jane_suspecting\""},{"id":1821228,"content":"Le grignotage c’est le pire truc sans  ca j’aurais toujours un poids parfait  \"https://risibank.fr/cache/medias/0/2/226/22603/full.png\"","originalContent":"Le grignotage c’est le pire truc dans ca j’aurais toujours un poids parfait  \"https://risibank.fr/cache/medias/0/2/226/22603/full.png\"","files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"f2eff046-7c34-411b-9704-27f3f0921116","username":"Xelie-02","avatar":"c6dc4f5c-91e3-41b1-9fdf-e76e96534c75.gif","villages_members":[{"userId":"f2eff046-7c34-411b-9704-27f3f0921116","villageId":"village","points":1344,"kickedUntil":null}],"groups_members":[{"group":{"id":238,"name":"Aurora","icon":"eccdbb34-44b7-4b3d-b1e0-56cb02cdd0bf.png"}}]},"createdAt":"2026-04-19T11:15:19.887Z","updatedAt":"2026-04-19T11:15:33.400Z","deleted":false,"first":false,"repliedMessageId":1821222,"repliedMessage":{"id":1821222,"content":"J'ai perdu 10 kilos car je bois quasiment plus de biere 

Sinon pour les repas j'évite le grignotage 
","user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg"}},"embeds":[],"poll":null,"rawContent":"Le grignotage c’est le pire truc sans  ca j’aurais toujours un poids parfait  \"https://risibank.fr/cache/medias/0/2/226/22603/full.png\""},{"id":1821233,"content":"En fait si tu t'ennuie tu as tendance a ouvrir le frigo 

Pour les repas essaie de diminuer les portions 
","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg","villages_members":[{"userId":"3177d8e3-db66-486a-bc8f-683f004df16b","villageId":"village","points":15657,"kickedUntil":"2025-09-05T22:03:54.427Z"}],"groups_members":[{"group":{"id":23,"name":"Les experts en pharmaco","icon":"f2572dc2-f88a-41c6-a53e-bd91fbc78e08.webp"}},{"group":{"id":46,"name":"Anciens_de_Onche","icon":"2b56e675-d8f6-42c6-a3a0-47b8d768e36c.svg+xml"}},{"group":{"id":123,"name":"THE PING OF PONG KLAN","icon":"fc74b004-3337-4186-9529-f979a98f534d.jpeg"}}]},"createdAt":"2026-04-19T11:17:18.453Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821228,"repliedMessage":{"id":1821228,"content":"Le grignotage c’est le pire truc sans  ca j’aurais toujours un poids parfait  \"https://risibank.fr/cache/medias/0/2/226/22603/full.png\"","user":{"id":"f2eff046-7c34-411b-9704-27f3f0921116","username":"Xelie-02","avatar":"c6dc4f5c-91e3-41b1-9fdf-e76e96534c75.gif"}},"embeds":[],"poll":null,"rawContent":"En fait si tu t'ennuie tu as tendance a ouvrir le frigo 

Pour les repas essaie de diminuer les portions 
"},{"id":1821235,"content":"Oui, je mange n'importe quoi et je grossis pas","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"c3aca933-0e1d-446c-bb3c-1813f91e652e","username":"Propulse","avatar":"cce6d2e3-afde-465b-bbac-66b0e1c1d37b.png","villages_members":[{"userId":"c3aca933-0e1d-446c-bb3c-1813f91e652e","villageId":"village","points":51114,"kickedUntil":"2026-04-18T21:12:23.658Z"}],"groups_members":[{"group":{"id":45,"name":"Disciple du Christ","icon":"504f6345-d0f1-41a1-baff-72e814ca6d9b.png"}},{"group":{"id":317,"name":"fan club n°1 des Gymnastes","icon":"ece8e696-91f5-4357-b0cd-5b5a61d9ed3a.png"}},{"group":{"id":319,"name":"S.T.A.R.S.","icon":"0f7df8e8-7878-418d-9d91-d707b295160d.webp"}}]},"createdAt":"2026-04-19T11:18:08.265Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"Oui, je mange n'importe quoi et je grossis pas"},{"id":1821236,"content":"C'est mon métabolisme qui est cheat j'y peux rien","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"c3aca933-0e1d-446c-bb3c-1813f91e652e","username":"Propulse","avatar":"cce6d2e3-afde-465b-bbac-66b0e1c1d37b.png","villages_members":[{"userId":"c3aca933-0e1d-446c-bb3c-1813f91e652e","villageId":"village","points":51114,"kickedUntil":"2026-04-18T21:12:23.658Z"}],"groups_members":[{"group":{"id":45,"name":"Disciple du Christ","icon":"504f6345-d0f1-41a1-baff-72e814ca6d9b.png"}},{"group":{"id":317,"name":"fan club n°1 des Gymnastes","icon":"ece8e696-91f5-4357-b0cd-5b5a61d9ed3a.png"}},{"group":{"id":319,"name":"S.T.A.R.S.","icon":"0f7df8e8-7878-418d-9d91-d707b295160d.webp"}}]},"createdAt":"2026-04-19T11:18:18.027Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"C'est mon métabolisme qui est cheat j'y peux rien"},{"id":1821247,"content":"Pendant 3 ans je bouffais tout les jours 3 pizzas de merde Lidl a 2.90 CHF ( pack de 3 ) et tournait a 15 bières par jour , j'ai pris 20 kilos facile

Depuis que je vis en Angleterre je bois beaucoup beaucoup moins genre une biere ou une canette de cidre tout les 3 ou 4 jours et je mange mieux j'ai perdu du poids 

Je suis a 80 kilo pour 1m70 , j'ai encore quelques kilos a perdre pour retrouver mon poids initiale , bon aussi j'ai plus 20 ans ( 46 en octobre ) hahahaha 
","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg","villages_members":[{"userId":"3177d8e3-db66-486a-bc8f-683f004df16b","villageId":"village","points":15657,"kickedUntil":"2025-09-05T22:03:54.427Z"}],"groups_members":[{"group":{"id":23,"name":"Les experts en pharmaco","icon":"f2572dc2-f88a-41c6-a53e-bd91fbc78e08.webp"}},{"group":{"id":46,"name":"Anciens_de_Onche","icon":"2b56e675-d8f6-42c6-a3a0-47b8d768e36c.svg+xml"}},{"group":{"id":123,"name":"THE PING OF PONG KLAN","icon":"fc74b004-3337-4186-9529-f979a98f534d.jpeg"}}]},"createdAt":"2026-04-19T11:22:53.814Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821227,"repliedMessage":{"id":1821227,"content":"C'est quoi \"quasiment\" plus de biere?\"jane_suspecting\"
J'en bois tres peu, une par semaine ou moins en général et j'ai gagné quelques kilos depuis que j'ai commencé...\"jane_suspecting\"","user":{"id":"eaba0249-198a-4852-9a4d-5c64527411ad","username":"Jane_Homestuck","avatar":"7860d053-49ac-46ee-b4ff-f6866d55eb41.jpeg"}},"embeds":[],"poll":null,"rawContent":"Pendant 3 ans je bouffais tout les jours 3 pizzas de merde Lidl a 2.90 CHF ( pack de 3 ) et tournait a 15 bières par jour , j'ai pris 20 kilos facile

Depuis que je vis en Angleterre je bois beaucoup beaucoup moins genre une biere ou une canette de cidre tout les 3 ou 4 jours et je mange mieux j'ai perdu du poids 

Je suis a 80 kilo pour 1m70 , j'ai encore quelques kilos a perdre pour retrouver mon poids initiale , bon aussi j'ai plus 20 ans ( 46 en octobre ) hahahaha 
"},{"id":1821251,"content":"15 par jour? C'est inconcevable pour moi d'en boire 15 par mois...\"jane_worried\"","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"eaba0249-198a-4852-9a4d-5c64527411ad","username":"Jane_Homestuck","avatar":"7860d053-49ac-46ee-b4ff-f6866d55eb41.jpeg","villages_members":[{"userId":"eaba0249-198a-4852-9a4d-5c64527411ad","villageId":"village","points":707,"kickedUntil":null}],"groups_members":[{"group":{"id":165,"name":"Clan Tojo","icon":"79f0c718-ef61-45e3-b627-0bf565806c96.png"}},{"group":{"id":195,"name":"Ongezellig ","icon":"e6514ffd-7814-4cbb-a1ff-4dbc7dacdd82.jpeg"}},{"group":{"id":242,"name":"Mentalité 8.6","icon":"b0056932-198c-4cd2-824f-d977cac1a828.png"}}]},"createdAt":"2026-04-19T11:24:20.775Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821247,"repliedMessage":{"id":1821247,"content":"Pendant 3 ans je bouffais tout les jours 3 pizzas de merde Lidl a 2.90 CHF ( pack de 3 ) et tournait a 15 bières par jour , j'ai pris 20 kilos facile

Depuis que je vis en Angleterre je bois beaucoup beaucoup moins genre une biere ou une canette de cidre tout les 3 ou 4 jours et je mange mieux j'ai perdu du poids 

Je suis a 80 kilo pour 1m70 , j'ai encore quelques kilos a perdre pour retrouver mon poids initiale , bon aussi j'ai plus 20 ans ( 46 en octobre ) hahahaha 
","user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg"}},"embeds":[],"poll":null,"rawContent":"15 par jour? C'est inconcevable pour moi d'en boire 15 par mois...\"jane_worried\""},{"id":1821253,"content":"Je mange bcp mais comme j’ai souvent la chiasse je prend rien lol","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp","villages_members":[{"userId":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","villageId":"village","points":63871,"kickedUntil":"2026-04-17T18:56:16.478Z"}],"groups_members":[{"group":{"id":15,"name":"Ligue Anti-pédo","icon":"26d0c02c-ae16-45f1-9cd8-30bc3e1cc4e5.jpeg"}},{"group":{"id":111,"name":"Ooo","icon":"cf30bc20-c3b9-475a-9cdc-fe48d8a83e8a.gif"}},{"group":{"id":238,"name":"Aurora","icon":"eccdbb34-44b7-4b3d-b1e0-56cb02cdd0bf.png"}}]},"createdAt":"2026-04-19T11:25:10.387Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"Je mange bcp mais comme j’ai souvent la chiasse je prend rien lol"},{"id":1821254,"content":"Oui des bières a 0.60 CHF quand j'habitais en Suisse .

Je buvais du matin au soir avec toutes sortes de drogues par dessus 
","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"3177d8e3-db66-486a-bc8f-683f004df16b","username":"Morfalou","avatar":"dce438ab-dd6b-4333-9dd2-11f6eefa8bf6.jpeg","villages_members":[{"userId":"3177d8e3-db66-486a-bc8f-683f004df16b","villageId":"village","points":15657,"kickedUntil":"2025-09-05T22:03:54.427Z"}],"groups_members":[{"group":{"id":23,"name":"Les experts en pharmaco","icon":"f2572dc2-f88a-41c6-a53e-bd91fbc78e08.webp"}},{"group":{"id":46,"name":"Anciens_de_Onche","icon":"2b56e675-d8f6-42c6-a3a0-47b8d768e36c.svg+xml"}},{"group":{"id":123,"name":"THE PING OF PONG KLAN","icon":"fc74b004-3337-4186-9529-f979a98f534d.jpeg"}}]},"createdAt":"2026-04-19T11:26:08.063Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821251,"repliedMessage":{"id":1821251,"content":"15 par jour? C'est inconcevable pour moi d'en boire 15 par mois...\"jane_worried\"","user":{"id":"eaba0249-198a-4852-9a4d-5c64527411ad","username":"Jane_Homestuck","avatar":"7860d053-49ac-46ee-b4ff-f6866d55eb41.jpeg"}},"embeds":[],"poll":null,"rawContent":"Oui des bières a 0.60 CHF quand j'habitais en Suisse .

Je buvais du matin au soir avec toutes sortes de drogues par dessus 
"},{"id":1821256,"content":"\"blob:https://village.cx/dab3ab67-1ebd-4b1a-bd94-536c4aa1e74d\"","originalContent":null,"files":["81d95a02-8aef-4ce2-b4c0-9284e3df8c22.png"],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids ","slug":"jai-trop-peur-davoir-pris-du-poids","messagesCount":40,"villageId":"village"},"user":{"id":"c3aca933-0e1d-446c-bb3c-1813f91e652e","username":"Propulse","avatar":"cce6d2e3-afde-465b-bbac-66b0e1c1d37b.png","villages_members":[{"userId":"c3aca933-0e1d-446c-bb3c-1813f91e652e","villageId":"village","points":51114,"kickedUntil":"2026-04-18T21:12:23.658Z"}],"groups_members":[{"group":{"id":45,"name":"Disciple du Christ","icon":"504f6345-d0f1-41a1-baff-72e814ca6d9b.png"}},{"group":{"id":317,"name":"fan club n°1 des Gymnastes","icon":"ece8e696-91f5-4357-b0cd-5b5a61d9ed3a.png"}},{"group":{"id":319,"name":"S.T.A.R.S.","icon":"0f7df8e8-7878-418d-9d91-d707b295160d.webp"}}]},"createdAt":"2026-04-19T11:26:11.585Z","updatedAt":null,"deleted":false,"first":false,"repliedMessageId":1821253,"repliedMessage":{"id":1821253,"content":"Je mange bcp mais comme j’ai souvent la chiasse je prend rien lol","user":{"id":"c157e2cb-f2ef-4b3d-b1ff-ab4f6db05cb8","username":"LeGrand👁️","avatar":"ed6f870a-26b0-406e-8f8d-884e85521728.webp"}},"embeds":[],"poll":null,"rawContent":"\"blob:https://village.cx/dab3ab67-1ebd-4b1a-bd94-536c4aa1e74d\""},{"id":1821257,"content":"Oui","originalContent":null,"files":[],"topic":{"id":104590,"title":"J’ai trop peur d’avoir pris du poids 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Je buvais du matin au soir avec toutes sortes de drogues par dessus 
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