{"messages":[{"id":1906731,"content":"C'est la pompe inclinée sur une main \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Eh bah, bordel, c'est cho \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Va falloir glow up le gainage sur un bras \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

La planche sur un bras, mais il faut garder le dos droit, bah ça fait bien travailler les obliques \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

A ce rythme-là, j'ai demandé à ma conseillère France Travail, madame S , une formation dans la sécurité \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

ça paye correctement, c'est facile de trouver un job avec, ça peut être une option pas mal \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
","originalContent":"C'est la pompe inclinée sur une main \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Eh bah, bordel, c'est cho \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Va falloir glow up le gainage sur un bras \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

La planche sur un bras, mais il faut garder le dos droit, bah ça fait bien travailler les obliques \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

A ce rythme-là, j'ai demandé à ma conseillère France Travail, madame Salomon, une formation dans la sécurité \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

ça paye correctement, c'est facile de trouver un job avec, ça peut être une option pas mal \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
","files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"260c0baa-7130-4442-97d9-8a43901ecf6c","username":"Kant","avatar":"644b1d0c-6689-43e8-acb1-be7417d109f5.webp","villages_members":[{"userId":"260c0baa-7130-4442-97d9-8a43901ecf6c","villageId":"village","points":14040,"kickedUntil":null}],"groups_members":[{"group":{"id":274,"name":"Syndicat des Poires","icon":"fab60b39-2325-4837-8a79-625b7421e947.jpeg"}},{"group":{"id":318,"name":"Mafia Rafaleuses Gang","icon":"57e0c0cd-e51d-4645-8b79-1a3839b09b3a.gif"}}]},"reactions":[],"createdAt":"2026-05-04T21:15:01.081Z","updatedAt":"2026-05-04T21:18:39.577Z","deleted":false,"first":true,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"C'est la pompe inclinée sur une main \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Eh bah, bordel, c'est cho \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

Va falloir glow up le gainage sur un bras \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

La planche sur un bras, mais il faut garder le dos droit, bah ça fait bien travailler les obliques \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

A ce rythme-là, j'ai demandé à ma conseillère France Travail, madame S , une formation dans la sécurité \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"

ça paye correctement, c'est facile de trouver un job avec, ça peut être une option pas mal \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"
"},{"id":1906776,"content":"c'est quoi la pompe inclinée sur une main","originalContent":null,"files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"e2b20ae2-0f3b-4fc2-b8a9-9aa258409e2d","username":"masuperbecle","avatar":null,"villages_members":[{"userId":"e2b20ae2-0f3b-4fc2-b8a9-9aa258409e2d","villageId":"village","points":7760,"kickedUntil":null}],"groups_members":[{"group":{"id":17,"name":" ","icon":"8773e3dd-4c02-4f3f-9a22-74e72b27d64e.png"}},{"group":{"id":176,"name":"Mermaid","icon":"9a8fe75b-c9e3-408c-84d7-10300b86a9ca.png"}},{"group":{"id":206,"name":"Palesteam","icon":"c75aeb24-41d9-40a9-a748-727e7b05ca1c.jpeg"}}]},"reactions":[],"createdAt":"2026-05-04T21:20:46.944Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"c'est quoi la pompe inclinée sur une main"},{"id":1906791,"content":"tu mets tes pieds sur le lit, et tu essayes de faire ta pompe à une main au sol  \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"260c0baa-7130-4442-97d9-8a43901ecf6c","username":"Kant","avatar":"644b1d0c-6689-43e8-acb1-be7417d109f5.webp","villages_members":[{"userId":"260c0baa-7130-4442-97d9-8a43901ecf6c","villageId":"village","points":14040,"kickedUntil":null}],"groups_members":[{"group":{"id":274,"name":"Syndicat des Poires","icon":"fab60b39-2325-4837-8a79-625b7421e947.jpeg"}},{"group":{"id":318,"name":"Mafia Rafaleuses 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sol  \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"","user":{"id":"260c0baa-7130-4442-97d9-8a43901ecf6c","username":"Kant","avatar":"644b1d0c-6689-43e8-acb1-be7417d109f5.webp"}},"embeds":[],"poll":null,"rawContent":"oula"},{"id":1906797,"content":"J’ai pas compris non plus mais flemme de demander \"https://risibank.fr/cache/medias/0/7/719/71959/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"0c1736ee-5f2d-4015-ad7a-892b0601b74d","username":"GUTS_MZ","avatar":"937187b4-b1b2-4ce6-9670-b3eba1b56202.jpeg","villages_members":[{"userId":"0c1736ee-5f2d-4015-ad7a-892b0601b74d","villageId":"village","points":32438,"kickedUntil":null}],"groups_members":[{"group":{"id":71,"name":"Mahjong et 道","icon":"891f25a9-5718-4a6d-9295-3bbc6b0e5c59.png"}},{"group":{"id":62,"name":"Les 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alors \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"260c0baa-7130-4442-97d9-8a43901ecf6c","username":"Kant","avatar":"644b1d0c-6689-43e8-acb1-be7417d109f5.webp","villages_members":[{"userId":"260c0baa-7130-4442-97d9-8a43901ecf6c","villageId":"village","points":14040,"kickedUntil":null}],"groups_members":[{"group":{"id":274,"name":"Syndicat des Poires","icon":"fab60b39-2325-4837-8a79-625b7421e947.jpeg"}},{"group":{"id":318,"name":"Mafia Rafaleuses Gang","icon":"57e0c0cd-e51d-4645-8b79-1a3839b09b3a.gif"}}]},"reactions":[],"createdAt":"2026-05-04T21:24:30.821Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":1906803,"repliedMessage":{"id":1906803,"content":"j'y arrive mais c'est pas 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truc"},{"id":1907243,"content":"ça tire un peu sur les deltoïdes, mais c'est surtout le triceps qui se fait défoncer \"https://risibank.fr/cache/medias/0/1/118/11825/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":108639,"title":"L'étape suivante en muscu","slug":"letape-suivante-en-muscu","messagesCount":10,"villageId":"village"},"user":{"id":"260c0baa-7130-4442-97d9-8a43901ecf6c","username":"Kant","avatar":"644b1d0c-6689-43e8-acb1-be7417d109f5.webp","villages_members":[{"userId":"260c0baa-7130-4442-97d9-8a43901ecf6c","villageId":"village","points":14040,"kickedUntil":null}],"groups_members":[{"group":{"id":274,"name":"Syndicat des Poires","icon":"fab60b39-2325-4837-8a79-625b7421e947.jpeg"}},{"group":{"id":318,"name":"Mafia Rafaleuses 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