{"messages":[{"id":2334475,"content":"Je me mets exclusivement à la lutte. 


\"https://risibank.fr/cache/medias/0/31/3130/313093/full.png\"
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:09:13.394Z","updatedAt":null,"deleted":false,"first":true,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"Je me mets exclusivement à la lutte. 


\"https://risibank.fr/cache/medias/0/31/3130/313093/full.png\"
"},{"id":2334493,"content":"À mains nues, le corps huilé en slip et dans du yaourt \"https://risibank.fr/cache/medias/0/0/1/129/full.png\"","originalContent":"À mains nues, le corps huilé en slip et dans du yaourts \"https://risibank.fr/cache/medias/0/0/1/129/full.png\"","files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png","villages_members":[{"userId":"4c9aef1c-6fd7-4297-819b-c685523a39d7","villageId":"village","points":895,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:20:18.212Z","updatedAt":"2026-08-27T14:20:33.706Z","deleted":false,"first":false,"updater":null,"repliedMessageId":2334475,"repliedMessage":{"id":2334475,"content":"Je me mets exclusivement à la lutte. 


\"https://risibank.fr/cache/medias/0/31/3130/313093/full.png\"
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"À mains nues, le corps huilé en slip et dans du yaourt \"https://risibank.fr/cache/medias/0/0/1/129/full.png\""},{"id":2334499,"content":"T'avais commencé? \"PommeAssis\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"4dfdccf6-da4d-484c-86b9-d847bf40d5ee","username":"EvilGascon","avatar":"0daa68ea-d3d3-4921-a1e7-6a3bf2c97980.png","villages_members":[{"userId":"4dfdccf6-da4d-484c-86b9-d847bf40d5ee","villageId":"village","points":9908,"kickedUntil":"2026-08-30T15:09:39.404Z","disabled":false,"emoji":null}],"groups_members":[{"group":{"id":57,"name":"League de défense contre le C","icon":"b70fc525-c16c-484c-8b30-6f9d0f24f299.jpeg"}},{"group":{"id":33,"name":"Les disciples d'Allah","icon":"9844e5a3-111c-4e6b-b4d8-cd62519c2140.webp"}}]},"reactions":[],"createdAt":"2026-08-27T14:23:38.779Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"T'avais commencé? \"PommeAssis\""},{"id":2334524,"content":"C’est tout sauf ça, mon frère.


C’est le meilleur sport de combat que j’ai fait de ma vie. \"https://risibank.fr/cache/medias/0/18/1831/183142/full.jpeg\"
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:32:19.213Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334493,"repliedMessage":{"id":2334493,"content":"À mains nues, le corps huilé en slip et dans du yaourt \"https://risibank.fr/cache/medias/0/0/1/129/full.png\"","user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png"}},"embeds":[],"poll":null,"rawContent":"C’est tout sauf ça, mon frère.


C’est le meilleur sport de combat que j’ai fait de ma vie. \"https://risibank.fr/cache/medias/0/18/1831/183142/full.jpeg\"
"},{"id":2334538,"content":"Je préfère le Karate, la Boxe et le Kendo
Sorry \"https://risibank.fr/cache/medias/0/21/2158/215839/full.png\"
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png","villages_members":[{"userId":"4c9aef1c-6fd7-4297-819b-c685523a39d7","villageId":"village","points":895,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:34:43.155Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334524,"repliedMessage":{"id":2334524,"content":"C’est tout sauf ça, mon frère.


C’est le meilleur sport de combat que j’ai fait de ma vie. \"https://risibank.fr/cache/medias/0/18/1831/183142/full.jpeg\"
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"Je préfère le Karate, la Boxe et le Kendo
Sorry \"https://risibank.fr/cache/medias/0/21/2158/215839/full.png\"
"},{"id":2334543,"content":"ça t'explose pas les genoux ?","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","username":"bourreur2","avatar":null,"villages_members":[{"userId":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","villageId":"village","points":2300,"kickedUntil":null,"disabled":false,"emoji":{"code":"Viol","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/6655a250-8964-452d-92e2-4e020fe86474.png","surrogates":":village_Viol_1785466900118:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:35:49.745Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"ça t'explose pas les genoux ?"},{"id":2334551,"content":"J’ai fait Thai et anglaise….


Ma conclusion : pour un AMATEUR, la lutte est largement superieur ! \"https://risibank.fr/cache/medias/0/24/2459/245953/full.png\"
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:36:29.350Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334538,"repliedMessage":{"id":2334538,"content":"Je préfère le Karate, la Boxe et le Kendo
Sorry \"https://risibank.fr/cache/medias/0/21/2158/215839/full.png\"
","user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png"}},"embeds":[],"poll":null,"rawContent":"J’ai fait Thai et anglaise….


Ma conclusion : pour un AMATEUR, la lutte est largement superieur ! \"https://risibank.fr/cache/medias/0/24/2459/245953/full.png\"
"},{"id":2334558,"content":"Lombaire / hanches / genoux / poignet / cervicales

Tu prends cher au debut.

Et je suis debutant. 
","originalContent":"Lombaire / hanches / genoux / poignet 

Tu prends cher au debut.

Et je suis debutant. 
","files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:37:39.925Z","updatedAt":"2026-08-27T14:38:28.554Z","deleted":false,"first":false,"updater":null,"repliedMessageId":2334543,"repliedMessage":{"id":2334543,"content":"ça t'explose pas les genoux ?","user":{"id":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","username":"bourreur2","avatar":null}},"embeds":[],"poll":null,"rawContent":"Lombaire / hanches / genoux / poignet / cervicales

Tu prends cher au debut.

Et je suis debutant. 
"},{"id":2334565,"content":"jsp quand ils apprennent le pas de pénétration académique ils te disent d'exploser ton genou sur le sol à chaque fois mdr","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","username":"bourreur2","avatar":null,"villages_members":[{"userId":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","villageId":"village","points":2300,"kickedUntil":null,"disabled":false,"emoji":{"code":"Viol","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/6655a250-8964-452d-92e2-4e020fe86474.png","surrogates":":village_Viol_1785466900118:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:38:32.088Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334558,"repliedMessage":{"id":2334558,"content":"Lombaire / hanches / genoux / poignet / cervicales

Tu prends cher au debut.

Et je suis debutant. 
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"jsp quand ils apprennent le pas de pénétration académique ils te disent d'exploser ton genou sur le sol à chaque fois mdr"},{"id":2334566,"content":"Pas mal \"https://risibank.fr/cache/medias/0/15/1524/152441/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png","villages_members":[{"userId":"4c9aef1c-6fd7-4297-819b-c685523a39d7","villageId":"village","points":895,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:38:32.632Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334551,"repliedMessage":{"id":2334551,"content":"J’ai fait Thai et anglaise….


Ma conclusion : pour un AMATEUR, la lutte est largement superieur ! \"https://risibank.fr/cache/medias/0/24/2459/245953/full.png\"
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"Pas mal \"https://risibank.fr/cache/medias/0/15/1524/152441/full.png\""},{"id":2334572,"content":"C'est à chier la lutte.","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg","villages_members":[{"userId":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","villageId":"village","points":3283,"kickedUntil":"2026-07-03T13:33:37.643Z","disabled":false,"emoji":{"code":"FIJ","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/06e234bb-4454-4f6e-a6a7-a5dc82fb159f.png","surrogates":":village_FIJ_1785479908172:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:39:34.243Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334551,"repliedMessage":{"id":2334551,"content":"J’ai fait Thai et anglaise….


Ma conclusion : pour un AMATEUR, la lutte est largement superieur ! \"https://risibank.fr/cache/medias/0/24/2459/245953/full.png\"
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"C'est à chier la lutte."},{"id":2334588,"content":"Apres en Thai tu te defonces aussi la peau sous les metatarsien et sous le talon au debut comme tous sport PIEDS poing.


","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:41:59.837Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334565,"repliedMessage":{"id":2334565,"content":"jsp quand ils apprennent le pas de pénétration académique ils te disent d'exploser ton genou sur le sol à chaque fois mdr","user":{"id":"1ff9e34e-8da8-46e3-8dfd-e1c59a96c16b","username":"bourreur2","avatar":null}},"embeds":[],"poll":null,"rawContent":"Apres en Thai tu te defonces aussi la peau sous les metatarsien et sous le talon au debut comme tous sport PIEDS poing.


"},{"id":2334598,"content":"C’est plus le fait que le corps n’est pas habitué a autant de force de projection sous des angles complement what the fuck… qui est difficile… torsion du buste… souplesse rancher et genoux… exposivité. 


C’est vraiment different de tout ce que j’ai pu faire jusqu’à là.
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:44:03.332Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"C’est plus le fait que le corps n’est pas habitué a autant de force de projection sous des angles complement what the fuck… qui est difficile… torsion du buste… souplesse rancher et genoux… exposivité. 


C’est vraiment different de tout ce que j’ai pu faire jusqu’à là.
"},{"id":2334610,"content":"Niveau amateur. 


J’ai perdu du temps… je trouve que ces deux boxes soit faut se donner à fond, soit faut faut changer. C’est super exigeant et ingrat. Presque impossible de conciliar avec un taf chronophage.  
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:46:06.467Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334566,"repliedMessage":{"id":2334566,"content":"Pas mal \"https://risibank.fr/cache/medias/0/15/1524/152441/full.png\"","user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png"}},"embeds":[],"poll":null,"rawContent":"Niveau amateur. 


J’ai perdu du temps… je trouve que ces deux boxes soit faut se donner à fond, soit faut faut changer. C’est super exigeant et ingrat. Presque impossible de conciliar avec un taf chronophage.  
"},{"id":2334618,"content":"La muscu c'est la base de n'importe quelle préparation physique, tu vas pas aller loin sans en faire.","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg","villages_members":[{"userId":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","villageId":"village","points":3283,"kickedUntil":"2026-07-03T13:33:37.643Z","disabled":false,"emoji":{"code":"FIJ","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/06e234bb-4454-4f6e-a6a7-a5dc82fb159f.png","surrogates":":village_FIJ_1785479908172:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:47:09.695Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"embeds":[],"poll":null,"rawContent":"La muscu c'est la base de n'importe quelle préparation physique, tu vas pas aller loin sans en faire."},{"id":2334632,"content":"Je garde juste polyarticulaire sans machine. 

+ gainage et des rotations de buste…



J’appelle pas ca de la muscu. \"https://risibank.fr/cache/medias/0/2/239/23927/full.png\"

","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:49:46.053Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334618,"repliedMessage":{"id":2334618,"content":"La muscu c'est la base de n'importe quelle préparation physique, tu vas pas aller loin sans en faire.","user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg"}},"embeds":[],"poll":null,"rawContent":"Je garde juste polyarticulaire sans machine. 

+ gainage et des rotations de buste…



J’appelle pas ca de la muscu. \"https://risibank.fr/cache/medias/0/2/239/23927/full.png\"

"},{"id":2334633,"content":"Polyarticulaire de quoi ?","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg","villages_members":[{"userId":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","villageId":"village","points":3283,"kickedUntil":"2026-07-03T13:33:37.643Z","disabled":false,"emoji":{"code":"FIJ","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/06e234bb-4454-4f6e-a6a7-a5dc82fb159f.png","surrogates":":village_FIJ_1785479908172:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:50:11.019Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334632,"repliedMessage":{"id":2334632,"content":"Je garde juste polyarticulaire sans machine. 

+ gainage et des rotations de buste…



J’appelle pas ca de la muscu. \"https://risibank.fr/cache/medias/0/2/239/23927/full.png\"

","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"Polyarticulaire de quoi ?"},{"id":2334636,"content":"D'accord avec toi.
J'ajouterai que ça te déglingue le corps plus qu'autre chose si tu es déter, régulier et compétitif : le nombre d'opérés jeunes que j'ai connu dans ce milieu, il n'avaient plus qu'à devenir coachs après. 
Par contre c'est une sacrée école, et ça boost ta confiance en cas de litige sur ta streetcred \"https://risibank.fr/cache/medias/0/12/1232/123255/full.png\"
","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png","villages_members":[{"userId":"4c9aef1c-6fd7-4297-819b-c685523a39d7","villageId":"village","points":895,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:50:55.666Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334610,"repliedMessage":{"id":2334610,"content":"Niveau amateur. 


J’ai perdu du temps… je trouve que ces deux boxes soit faut se donner à fond, soit faut faut changer. C’est super exigeant et ingrat. Presque impossible de conciliar avec un taf chronophage.  
","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"D'accord avec toi.
J'ajouterai que ça te déglingue le corps plus qu'autre chose si tu es déter, régulier et compétitif : le nombre d'opérés jeunes que j'ai connu dans ce milieu, il n'avaient plus qu'à devenir coachs après. 
Par contre c'est une sacrée école, et ça boost ta confiance en cas de litige sur ta streetcred \"https://risibank.fr/cache/medias/0/12/1232/123255/full.png\"
"},{"id":2334638,"content":"La base : soulevé / squat / traction / dev militaire. ","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png","villages_members":[{"userId":"56651e80-1115-4d3c-957f-c2b727242d38","villageId":"village","points":7950,"kickedUntil":null,"disabled":false,"emoji":{"code":"hdp","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e55afd21-cb7a-48c4-a70e-40c894cf15a7.png","surrogates":":village_hdp_1785603489469:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-08-27T14:50:58.103Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334633,"repliedMessage":{"id":2334633,"content":"Polyarticulaire de quoi ?","user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg"}},"embeds":[],"poll":null,"rawContent":"La base : soulevé / squat / traction / dev militaire. "},{"id":2334641,"content":"Bah c'est de la muscu.","originalContent":null,"files":[],"villageId":"village","topic":{"id":133397,"title":"J’arrete definitivement la musculation.","slug":"jarrete-definitivement-la-musculation","messagesCount":21,"villageId":"village"},"user":{"id":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","username":"DarkSasuki","avatar":"13270534-17dd-4a8e-8e1e-c92b869f80fe.jpeg","villages_members":[{"userId":"bb4a7f9d-1bbf-4fd2-bf48-353d6385afa2","villageId":"village","points":3283,"kickedUntil":"2026-07-03T13:33:37.643Z","disabled":false,"emoji":{"code":"FIJ","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/06e234bb-4454-4f6e-a6a7-a5dc82fb159f.png","surrogates":":village_FIJ_1785479908172:"}}],"groups_members":[]},"reactions":[{"emoji":{"id":2160,"code":"SashaPumba","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/534a42a5-7ce2-4890-b99a-8f1744e3d7b7.png"},"user":{"id":"4c9aef1c-6fd7-4297-819b-c685523a39d7","username":"3atay","avatar":"5bccac89-283c-4720-9ba9-29c34c2fac6e.png"}}],"createdAt":"2026-08-27T14:51:27.941Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2334638,"repliedMessage":{"id":2334638,"content":"La base : soulevé / squat / traction / dev militaire. ","user":{"id":"56651e80-1115-4d3c-957f-c2b727242d38","username":"HachDP","avatar":"a9f713ce-3c5d-4dc3-858a-09ad62ae4c0e.png"}},"embeds":[],"poll":null,"rawContent":"Bah c'est de la muscu."}],"hasPrevMessage":false,"hasNextMessage":true}