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Ok les khey , je compte reprendre la muscu et je vous demande votre avis sur mon activité muscu.

Déjà , j'ai fait de la muscu en 2017 en salle vraiment sérieusement pendant 1 an mais j'avais pas du tout fait attention à mon plan alimentaire (j'en avait rien à foutre, je voulais juste push) et j'avais des résultats vraiment maigres alors que j'étais un squelette quoi , bref bide du coup.

Je compte reprendre la musculation à 33 ans , j'ai compris toutes les erreurs , surtout de l'alimentation mais j'avais mon méca bio bloqué , maintenant je suis débloqué et à 33 ans, je me sens vraiment dans la force de l'âge et surtout beaucoup moins con les khey.

Donc je compte faire , lundi jusqu'à vendredi , full body et un cut jeudi , jeudi je peux m'autoriser une pizza

Je ne compte pas refaire les mêmes erreurs du passay et niveau macro c'est du 25% prot, 25% glucide et 50 Lipide.
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Ok les khey , je compte reprendre la muscu et je vous demande votre avis sur mon activité muscu.

Déjà , j'ai fait de la muscu en 2017 en salle vraiment sérieusement pendant 1 an mais j'avais pas du tout fait attention à mon plan alimentaire (j'en avait rien à foutre, je voulais juste push) et j'avais des résultats vraiment maigres alors que j'étais un squelette quoi , bref bide du coup.

Je compte reprendre la musculation à 33 ans , j'ai compris toutes les erreurs , surtout de l'alimentation mais j'avais mon méca bio bloqué , maintenant je suis débloqué et à 33 ans, je me sens vraiment dans la force de l'âge et surtout beaucoup moins con les khey.

Donc je compte faire , lundi jusqu'à vendredi , full body et un cut jeudi , jeudi je peux m'autoriser une pizza

Je ne compte pas refaire les mêmes erreurs du passay et niveau macro c'est du 25% prot, 25% glucide et 50 Lipide.
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Etape 2 : bonne hygiène de vie
Etape 3 : muscu

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Etape 2 : bonne hygiène de vie
Etape 3 : muscu

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Etape 2 : bonne hygiène de vie
Etape 3 : muscu

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Pas compris khey","originalContent":null,"files":[],"villageId":"village","topic":{"id":137979,"title":"Mon programme, alim muscu/20 ?","slug":"mon-programme-alim-muscu20","messagesCount":27,"villageId":"village"},"user":{"id":"c3aca933-0e1d-446c-bb3c-1813f91e652e","username":"Propulse","avatar":"0dcfd304-56bc-49b0-9095-8b4b73870281.png","villages_members":[{"userId":"c3aca933-0e1d-446c-bb3c-1813f91e652e","villageId":"village","points":68310,"kickedUntil":null,"disabled":false,"emoji":{"code":"propulse","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/e7c2e701-0da0-4c56-bc94-89f847a8b3e7.png","surrogates":":village_propulse_1786285085363:"}}],"groups_members":[{"group":{"id":405,"name":"Les enfants de la Lune","icon":"5f84f77c-ab67-4e29-8514-52aa45d63b9f.jpeg"}}]},"reactions":[],"createdAt":"2026-09-19T21:38:46.587Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2423242,"repliedMessage":{"id":2423242,"content":"Moi je serre en étant un skinny fat, j'me mettrais jamais à la muscu ","user":{"id":"fa389bd8-d740-423d-a5b3-71b7256055f2","username":"Nodding","avatar":"a37537e9-daae-4932-b63c-439d65f6e49c.jpeg"}},"embeds":[],"poll":null,"rawContent":"Tu serres en étant skinny fat? Pas compris khey"},{"id":2423246,"content":"Je suis plus skinny que fat mais je plais aux filles comme ça donc ràf de la muscu, c'est ce que je voulais dire ","originalContent":"Je suis plus skinny que fat mais je plais aux fil'rs comme ça donc ràf de la muscu, c'est ce que je vais dire ","files":[],"villageId":"village","topic":{"id":137979,"title":"Mon programme, alim muscu/20 ?","slug":"mon-programme-alim-muscu20","messagesCount":27,"villageId":"village"},"user":{"id":"fa389bd8-d740-423d-a5b3-71b7256055f2","username":"Nodding","avatar":"a37537e9-daae-4932-b63c-439d65f6e49c.jpeg","villages_members":[{"userId":"fa389bd8-d740-423d-a5b3-71b7256055f2","villageId":"village","points":7181,"kickedUntil":"2026-09-08T19:27:10.536Z","disabled":false,"emoji":{"code":"Giftruc","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/d1f6f662-df64-4f8e-8c6f-ad40b67ba5ed.gif","surrogates":":village_Giftruc_1785512371307:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-09-19T21:39:45.708Z","updatedAt":"2026-09-19T21:41:17.521Z","deleted":false,"first":false,"updater":null,"repliedMessageId":2423244,"repliedMessage":{"id":2423244,"content":"Tu serres en étant skinny fat? 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