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Le Kaizen est une philosophie japonaise basée sur l’idée d’amélioration continue. Plutôt que de chercher à tout changer d’un coup, on améliore progressivement sa vie en faisant de petits changements réguliers. Chaque petite amélioration s’additionne aux précédentes et permet, avec le temps, d’obtenir de grands résultats.
─────── ❖ ───────
Cette semaine, ayant de plus en plus de boulot, j'ai amélioré ma semaine alimentaire afin d'avoir plus d'énergie pour un minimum de calories (avec un professionnel de santé) & j'ai fait un check-up de mon vélo ce weekend ; j'ai commandé toutes les pièces à améliorer et défectueuses qui arrivent fin de semaine pour faire tout ça ce weekend. ![\"Panoramix\"](\"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/4f2328f2-489c-4e30-9c01-61c21a80187f.png\")
Car oui je fais énormément de vélo, tout les trajets possible même les courses, et je n'ai pas envie de tomber en panne bêtement et je souhaite un bon véhicule
![\"pano](\"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/7945e7da-817a-47e6-a5f1-28794305ffa8.jpeg\")
Et vous ?
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Le Kaizen est une philosophie japonaise basée sur l’idée d’amélioration continue. Plutôt que de chercher à tout changer d’un coup, on améliore progressivement sa vie en faisant de petits changements réguliers. Chaque petite amélioration s’additionne aux précédentes et permet, avec le temps, d’obtenir de grands résultats.
─────── ❖ ───────
Cette semaine, ayant de plus en plus de boulot, j'ai amélioré ma semaine alimentaire afin d'avoir plus d'énergie pour un minimum de calories (avec un professionnel de santé) & j'ai fait un check-up de mon vélo ce weekend ; j'ai commandé toutes les pièces à améliorer et défectueuses qui arrivent fin de semaine pour faire tout ça ce weekend.
Car oui je fais énormément de vélo, tout les trajets possible même les courses, et je n'ai pas envie de tomber en panne bêtement et je souhaite un bon véhicule
Et vous ?
"},{"id":2443173,"content":"Ça nudge tkt ![\"KJ](\"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/c3089a75-7c09-4517-9a86-e2ce563fc471.png\")
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Le Kaizen est une philosophie japonaise basée sur l’idée d’amélioration continue. Plutôt que de chercher à tout changer d’un coup, on améliore progressivement sa vie en faisant de petits changements réguliers. Chaque petite amélioration s’additionne aux précédentes et permet, avec le temps, d’obtenir de grands résultats.
─────── ❖ ───────
Cette semaine, ayant de plus en plus de boulot, j'ai amélioré ma semaine alimentaire afin d'avoir plus d'énergie pour un minimum de calories (avec un professionnel de santé) & j'ai fait un check-up de mon vélo ce weekend ; j'ai commandé toutes les pièces à améliorer et défectueuses qui arrivent fin de semaine pour faire tout ça ce weekend.
Car oui je fais énormément de vélo, tout les trajets possible même les courses, et je n'ai pas envie de tomber en panne bêtement et je souhaite un bon véhicule
Et vous ?
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Ce matin j'ai Wii Fit + sport de chambre la je me repose ça m'a fatigue
Ce weekend j'ai fais le ménage a cause de mon évier bouché j'en ais profité pour faire le ménage et mon beau père m'a aidé a réparé mon ancien aspirateur lol 😂😂😂
Je vais continuer a ranger car la j'avoue que c'est un peu le bordel je vous laisse
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Ce matin j'ai Wii Fit + sport de chambre la je me repose ça m'a fatigue
Ce weekend j'ai fais le ménage a cause de mon évier bouché j'en ais profité pour faire le ménage et mon beau père m'a aidé a réparé mon ancien aspirateur lol 😂😂😂
Je vais continuer a ranger car la j'avoue que c'est un peu le bordel je vous laisse
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