{"messages":[{"id":2554968,"content":"Retrouver des courbatures après seulement 4 à 5 jours de pause, devoir ne pas trop forcer pour éviter de péter les articulations \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"3fcac545-e3fd-4b11-a656-21cad4093706","username":"Hedre","avatar":"dc477928-317f-4bec-8cab-c61e2a1e205d.jpeg","villages_members":[{"userId":"3fcac545-e3fd-4b11-a656-21cad4093706","villageId":"village","points":5257,"kickedUntil":"2026-04-04T11:58:02.856Z","disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:39:35.982Z","updatedAt":null,"deleted":false,"first":true,"updater":null,"repliedMessageId":null,"repliedMessage":null,"mentions":[],"embeds":[],"poll":null,"rawContent":"Retrouver des courbatures après seulement 4 à 5 jours de pause, devoir ne pas trop forcer pour éviter de péter les articulations \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\""},{"id":2554974,"content":"Tout ça pour ÇA \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\"

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"},{"id":2554975,"content":"Je vais tellement en chier pour atteindre les 85kg \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"3fcac545-e3fd-4b11-a656-21cad4093706","username":"Hedre","avatar":"dc477928-317f-4bec-8cab-c61e2a1e205d.jpeg","villages_members":[{"userId":"3fcac545-e3fd-4b11-a656-21cad4093706","villageId":"village","points":5257,"kickedUntil":"2026-04-04T11:58:02.856Z","disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:45:48.194Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"mentions":[],"embeds":[],"poll":null,"rawContent":"Je vais tellement en chier pour atteindre les 85kg \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\""},{"id":2554980,"content":"tu prends de la whey ou non
javais voulu gonfler mon boule en salle a un moment+ chuis une epingle et ca avait bien marche
","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"701619f1-c2ba-40b6-94ce-c676cc756a01","username":"Ivy","avatar":"5c777f07-120b-47fa-b25a-6be434cd7dcc.jpeg","villages_members":[{"userId":"701619f1-c2ba-40b6-94ce-c676cc756a01","villageId":"village","points":4513,"kickedUntil":"2026-03-22T11:17:08.892Z","disabled":false,"emoji":{"code":"éponge","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/dedf74b5-d863-4ab3-bed1-affb6dd88a1b.png","surrogates":":village_éponge_1785482815744:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:48:07.746Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"mentions":[],"embeds":[],"poll":null,"rawContent":"tu prends de la whey ou non
javais voulu gonfler mon boule en salle a un moment+ chuis une epingle et ca avait bien marche
"},{"id":2554983,"content":"apres ptet le torse cest juste absolument pas le meme processus pr muscler","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"701619f1-c2ba-40b6-94ce-c676cc756a01","username":"Ivy","avatar":"5c777f07-120b-47fa-b25a-6be434cd7dcc.jpeg","villages_members":[{"userId":"701619f1-c2ba-40b6-94ce-c676cc756a01","villageId":"village","points":4513,"kickedUntil":"2026-03-22T11:17:08.892Z","disabled":false,"emoji":{"code":"éponge","url":"https://pub-edb0c2460d754c5eb19e4f23b232496e.r2.dev/dedf74b5-d863-4ab3-bed1-affb6dd88a1b.png","surrogates":":village_éponge_1785482815744:"}}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:48:38.180Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"mentions":[],"embeds":[],"poll":null,"rawContent":"apres ptet le torse cest juste absolument pas le meme processus pr muscler"},{"id":2554985,"content":"Non, mais je mange de la viande/poisson/oeufs quasi chaque repas (sachant qu’il y en a dans le reste aussi) \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"

Les prot' tu les pisses quand t’en as trop, elles se stockent même pas 
","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"3fcac545-e3fd-4b11-a656-21cad4093706","username":"Hedre","avatar":"dc477928-317f-4bec-8cab-c61e2a1e205d.jpeg","villages_members":[{"userId":"3fcac545-e3fd-4b11-a656-21cad4093706","villageId":"village","points":5257,"kickedUntil":"2026-04-04T11:58:02.856Z","disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:49:44.702Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2554980,"repliedMessage":{"id":2554980,"content":"tu prends de la whey ou non
javais voulu gonfler mon boule en salle a un moment+ chuis une epingle et ca avait bien marche
","user":{"id":"701619f1-c2ba-40b6-94ce-c676cc756a01","username":"Ivy","avatar":"5c777f07-120b-47fa-b25a-6be434cd7dcc.jpeg"}},"mentions":[],"embeds":[],"poll":null,"rawContent":"Non, mais je mange de la viande/poisson/oeufs quasi chaque repas (sachant qu’il y en a dans le reste aussi) \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"

Les prot' tu les pisses quand t’en as trop, elles se stockent même pas 
"},{"id":2554986,"content":"C’est peut-être plus long, de toute façon j’ai une génétique de merde \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\"","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"3fcac545-e3fd-4b11-a656-21cad4093706","username":"Hedre","avatar":"dc477928-317f-4bec-8cab-c61e2a1e205d.jpeg","villages_members":[{"userId":"3fcac545-e3fd-4b11-a656-21cad4093706","villageId":"village","points":5257,"kickedUntil":"2026-04-04T11:58:02.856Z","disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:51:15.661Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2554983,"repliedMessage":{"id":2554983,"content":"apres ptet le torse cest juste absolument pas le meme processus pr muscler","user":{"id":"701619f1-c2ba-40b6-94ce-c676cc756a01","username":"Ivy","avatar":"5c777f07-120b-47fa-b25a-6be434cd7dcc.jpeg"}},"mentions":[],"embeds":[],"poll":null,"rawContent":"C’est peut-être plus long, de toute façon j’ai une génétique de merde \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\""},{"id":2554999,"content":"dafukkk mdr tu mapprend un truc sur la prot
ca me rappelle une conv avec gemini en gros prendre des vitamines C en supplement ca fait juste pisser de l urine chere pcq les quotas sont atteints avec l alimentation la + low cost donc le corps rejette les vitamines en extra
ca ma allume de rire
","originalContent":"dafukkk mdr tu mapprend un truc sur la prot
ca me rappelle une conv avec gemini en gros prendre des vitamines C en supplement ca fait juste pisser de l urine chere pcq les quotas sont atteints avec l alimentation la + low cost
ca ma allume de rire
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Les prot' tu les pisses quand t’en as trop, elles se stockent même pas 
","user":{"id":"3fcac545-e3fd-4b11-a656-21cad4093706","username":"Hedre","avatar":"dc477928-317f-4bec-8cab-c61e2a1e205d.jpeg"}},"mentions":[],"embeds":[],"poll":null,"rawContent":"dafukkk mdr tu mapprend un truc sur la prot
ca me rappelle une conv avec gemini en gros prendre des vitamines C en supplement ca fait juste pisser de l urine chere pcq les quotas sont atteints avec l alimentation la + low cost donc le corps rejette les vitamines en extra
ca ma allume de rire
"},{"id":2555006,"content":"T’es au chiotte ?","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"50daeaad-7637-40e8-86fc-05f48c9599b7","username":"Chips","avatar":"510129fc-95a8-4867-9ab2-396fcd55b6fe.jpeg","villages_members":[{"userId":"50daeaad-7637-40e8-86fc-05f48c9599b7","villageId":"village","points":435,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[]},"reactions":[],"createdAt":"2026-10-30T07:58:34.122Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":null,"repliedMessage":null,"mentions":[],"embeds":[],"poll":null,"rawContent":"T’es au chiotte ?"},{"id":2555052,"content":"C’est peut être temps pour toi de passr à un split + rappel à la poulie.","originalContent":null,"files":[],"villageId":"village","topic":{"id":145492,"title":"Le physique de merde","slug":"le-physique-de-merde","messagesCount":11,"villageId":"village"},"user":{"id":"c2cf9196-826c-45bd-8751-f5f325da2f94","username":"Parasite","avatar":"823555c9-72c6-468a-b43f-3df5fa7357cc.jpeg","villages_members":[{"userId":"c2cf9196-826c-45bd-8751-f5f325da2f94","villageId":"village","points":15691,"kickedUntil":null,"disabled":false,"emoji":null}],"groups_members":[{"group":{"id":312,"name":"Bureau de la Censure","icon":"7e6c4cb3-63db-40c9-bc55-fc2141027441.webp"}},{"group":{"id":395,"name":"Kiwi gang ","icon":"8f27448f-3f17-4fef-8b89-7db662f563bc.png"}},{"group":{"id":435,"name":"Les hommes-poireaux","icon":"0b1f9c4d-05ce-4f7e-b43e-e0cbe740970c.png"}}]},"reactions":[],"createdAt":"2026-10-30T08:14:41.114Z","updatedAt":null,"deleted":false,"first":false,"updater":null,"repliedMessageId":2554974,"repliedMessage":{"id":2554974,"content":"Tout ça pour ÇA \"https://risibank.fr/cache/medias/0/36/3640/364051/full.png\"\"https://risibank.fr/cache/medias/0/0/59/5989/full.png\"

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